Person stretching in the sunset on Lake Garda

Yoga, meditation and fitness

The sense of hearing

Meditative silence and powerful energy. Yoga and fitness. The quiet sounds of nature and the strong throbbing of the heart. Salute the sun in the morning – and watch it set in the evening. Satisfied, centred, fulfilled.

Woman doing yoga pose in the garden at 5 star wellness hotel

Sun salutation – in touch with the soul

Half moon, butterfly pose. Take a deep breath of the morning breeze or watch the nightfall in silence – on our yoga platform between the shimmer of olive trees and the glitter of Lake Garda. For inner balance.

Woman with closed eyes meditating at Spa Hotel Lake Garda

The meditation room – listen to the breath of nature

Meditate in a group, go deep within and discover new sides of yourself. Or meditate alone, go even deeper and find time and space for yourself. Indoors or outdoors, during guided meditations at the Senses SPA.

Fitness room with sunlight in the wellness hotel

A gym for physical well-being

State-of-the-art Technogym equipment across 130m² – for targeted physical exercise. Start your day with squats, strengthen your back and tone your arms. Or prepare for your next bike excursion through the scenic hills of the Lake Garda area.

Meditation, personal trainers and yoga at the fitness and wellness hotel at Lake Garda